Priscilla Ku Kei Kwan joined Circulation of Qi for Health virtual class online via Zoom
14-21 November 2021, Class of P324, in English language.

I received this short text message from Priscilla Ku Kei Kwan via WhatsApp on 21^st November 2021:
Mr. Budiman, for your info., I have written 2 articles in ??????The Hong Kong Economic Times daily newspaper to promote your class. See below.

Thank you Priscilla.

Regards,
Budiman
Qi Inside Me

(With the help of Google Translate, scripts in Chinese are all directly translated into English language. Apologize for improper use of grammar and sentencing.)

Article 1.
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Article 1.
(This article has been published on The Hong Kong Economic Times daily newspaper 30 September 2021)

Topic: Qigong
Although I am very proud of myself, but I am embarrassed to tell people my supernatural (extraordinary) ability. My supernatural power is “sleeping”! Anytime, anywhere, I can easily sleep for 8 to 10 hours, on top of that, intermittently, I am capable to get some more sleeps!
Nowadays, we often find people around us encounter the problem of insomnia, and good sleep has become a luxury, and an extremely craved desire!

I met a dear friend today, who is about 40 years old and has been in the habit of insomnia for 20 years! Now, with the addition of depression, it has led him to be alcohol dependent and even drugs (sleeping pills) before he can fall asleep! This has become his daily norm! Nowadays, due to work loads, work pressure, and stress in life, those who demands to progress in career, the more they are unable to relax, and yet, the simplest basic requirement of physical health cannot be realized! This guy, with an African hairstyle, and very simple clothing, is actually the COO of a big company. At the time when he talks about qigong, one can easily feels that his description about qigong is completely incompatible with his own appearance! This gentleman was so enthusiastic and very excited to talk about a qigong course that, only a few months ago, he joined (participated). At first, he was also introduced by a friend, and then, even he himself could not believe that he can have anything to be connected to qigong! In order to take this class, he has to work hard to organize a group of 30-person for the class before he can get approval from the tutor to have the class on the go. May be due to his own health problems (requirements), he gave it a try with an expectation that it can be worthwhile. He gave it a try anyway!

He woke up at 6am every morning and go to (virtual) class obediently. In the first lesson, I heard him say that, he couldnt even sit still for 15 seconds! But by the end of the 8-day course, he couldn’t believe himself that he could sit still for one and a half hour straight! Heard that, now, his breath, his voice strength, his temperament, and his sleeping quality have all improved! This is the reason why he is so enthusiastically wants to share his experience with others!

Let me (the author) declare here that I have no relationship whatsoever with this course, and have no interest in it at all! I want everyone who reads this article to analyze it in detail yourself, and note that the course is given in English language. See their website: http://circulationofqiforhealth.org

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Article 2.
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This article published on The Hong Kong Economic Times daily newspaper, Friday, 26 November 2021.

Article 2.
Topic: Qigong class!!

I have introduced a qigong class here before (September 2021). I have never attended it.

Due to time zone difference, joining the class online starting at 6am in the morning will be an impossible thing for me to do.
Unexpectedly, I chatted with a doctor friend one day, again she also took this course. The next day, she sent me a broadcast message. It happened that the speaker (tutor) was in Asia (opening class in Asia time zone), and I thought my fate (time/luck) has come, I shouldnt miss it this time!
The Qigong class lasted for 8 consecutive days, 6 hours daily. During that period of time, due to house moving, renovation works by my children, promoting art and cultural projects, and preparing a new series of jewelry for display, in such an almost impossibly busy-ness, I forced myself to sign up to the class anyway!
When the class started, I discovered that in addition to the 6 hours of class time, about 2 hours of meditation a day are needed! The condition has really pulled (pushed) myself a bit tight, but it’s worth it!
In the past, I have learned a few types of meditation. This one is different, in this meditation, there are more theories, statistic data, and scientific analysis, which feels and becomes more helpful in understanding. It does explain to us about what we have heard since we were young, “Opening up REN & DU Meridians“, it is a very common dialogue in a Hong Kong-made martial arts movies, and it seems that it is true/real, not just legend, and also its important relationship with the various organs and systems of the body. Now, I finally understand why there are so many people practice qigong! The theories of YIN and YANG, the FIVE ELEMENTS, etc., can be well understood even by many of the foreign students in my class. The most expected result that everyone hopes to get is TONG GUAN (successfully opening up the gates) and recreate the long lost (since toddler age) Circulation of Qi (energy) to flow again! I dare not say whether through this meditation practice, this kind of realm can be achieved or obtained by everyone, but just being able to let go ones superfast pace of life, the imminent anxious mood, to calm down, and focusing on exhaling, (why not the breath, am going to keep it secret here), it will definitely give benefits to our health!

Being able to sleep well, always in a good mood, isnt that just what everyone needs to stay healthy?